I haven't been home in over a year. I haven't seen my parents and my deepest soul friends. The house I grew up in and the streets I played in. I miss the crispness of the air that is unavailable in the thick humid air of Singapore, where I live. The past three years living away from home, and especially the last year of no travel, has deepened a sense of rootedness in my body.
Read MoreFREE GIFT INSIDE: Key embodied practices to slow down and connect to your feminine essence.
Read MoreWhy are we so disconnected from ourselves?
Why is it so hard to connect to my body?
Why can't I do what's good for me, even when I know cognitively what's good for me?
Read MoreA central philosophy of Āyurveda is that we experience the five great elements internally and externally, through our felt senses and as energies inside and around the body. This is a dynamic, constant, embodied, sacred relationship to the environment (or universe) inside and around us.
Read MoreConnecting with our bodies' rich, intrinsic wisdom is a radical and revolutionary act in a world that hijacks our attention, marginalises our bodies, and values productivity over pleasure.
Read MoreI grew up in a very traditional Punjabi-Sikh household in the UK. Think not being allowed to cut my hair or wear shorts, living a double life between school and home, and having to fight to be allowed to attend every single birthday party (and we can forget sleepovers).
Read MoreThere is a wealth of wisdom for our emotional, mental, and holistic health as womxn in Ayurveda. I apply decolonial, Ayurvedic psychology that has been around for thousands of years in a trauma-informed, gentle, and embodied way.
Read MoreThe Feminine or Shakti is a concept that derives from indigenous, spiritual traditions all over the world. Regardless of gender, a duality of Masculine energy and Feminine energy exists in the Universe and within us as individuals.
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